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angelfuefu
Journal
01 Dec 09
angelfuefu's Journal, 01 December 2009
angelfuefu's Profile
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Weigh In record (no journal entry) for 01 December 2009
193.0 lb
Lost so far:
3.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2009:
200 kcal
Fat: 6.48g | Prot: 14.42g | Carb: 18.45g.
Lunch:
Turkey Breast Meat and Skin.
Dinner:
Saltine Crackers, Turkey Breast Meat and Skin, campbell's cream of potato.
Snacks/Other:
Diet Pepsi (8 oz Bottle), Green Tea.
more...
2840 kcal
Activities & Exercise:
Desk Work - 6 hours, Sitting - 9 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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