angelfuefu's Journal, 01 December 2009

193.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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200 kcal

Fat: 6.48g | Prot: 14.42g | Carb: 18.45g.   Lunch: Turkey Breast Meat and Skin. Dinner: Saltine Crackers, Turkey Breast Meat and Skin, campbell's cream of potato. Snacks/Other: Diet Pepsi (8 oz Bottle), Green Tea. more...

2840 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 9 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...