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Cnenzel
Journal
16 Oct 11
Cnenzel's Journal, 16 October 2011
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To much of mom's chili
236.0 lb
Lost so far:
5.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
2180 kcal
Fat: 132.90g | Prot: 91.16g | Carb: 155.94g.
Breakfast:
Cheese Sauce, Sausage Patty, Hashed Browns, Scrambled Egg (Whole, Cooked).
Lunch:
Homestyle Chili.
Dinner:
Spinach Salad, Baked Potato (Peel Eaten), Seasoned Rack of Lamb.
more...
3045 kcal
Activities & Exercise:
Running - Garmin - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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