Weigh In record (no journal entry) for 24 May 2016
|
190.3 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2016:
|
389 kcal
|
Fat: 14.37g | Prot: 20.44g | Carb: 41.91g.
Breakfast: Arla Kaergarden Ungesalzen, Käsehof Bergkäse, Activia Müsli (125g), Harry Körner Balance, Harry Mehrkornbrot (56g), Fettarme Milch, K-Classic Jamon Serrano Schinken, Kirschtomaten, Gurke (mit Schale). more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|