Weigh In record (no journal entry) for 25 November 2009
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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1852 kcal
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Fat: 52.86g | Prot: 69.41g | Carb: 280.75g.
Breakfast: Chocolate Milk Shake. Lunch: Original Baked Potato Chips, Lite Mayo, Vault. Dinner: Colby Jack Cheese Slices, Jumbo Hamburger Buns, Ground Beef, Manwich Sauce. Snacks/Other: Chocolate Chocolate Chip Cookies, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk, Baked BBQ Chips, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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2906 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes. more...
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gaining 4.2 lb a week
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