Weigh In record (no journal entry) for 23 May 2016
|
205.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2016:
|
2563 kcal
|
Fat: 105.55g | Prot: 166.41g | Carb: 235.73g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Rienzi Fire Roasted Peppers, Boar's Head Provolone Cheese, Scrambled Egg, Coffee, Bagel, Domino Sugar Sugar Packet, Cream (Half & Half). Dinner: Fortune Cookie, Panda Express Broccoli Chicken, White Rice (Glutinous, Cooked), Pot Sticker, P.F. Chang's Wonton Soup, Vegetable Spring Roll, Egg Drop Soup. Snacks/Other: Simply Balanced All Natural Creamy Almond Butter, Bananas, Jack Link's Original Beef Jerky. more...
|
|
2700 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salf's weight history
|