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jasonfahy
Journal
16 Oct 11
jasonfahy's Journal, 16 October 2011
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Weigh In record (no journal entry) for 16 October 2011
215.2 lb
Lost so far:
24.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
2444 kcal
Fat: 75.19g | Prot: 106.74g | Carb: 332.82g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Chunky Steak and Potato.
Dinner:
Chunky Chicken & Sausage Gumbo, Roast Beef.
Snacks/Other:
Chocolate Fudge Brownie (Mini Cup), Dairy Milk Fruit & Nut.
more...
2825 kcal
Activities & Exercise:
Boxing - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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