Weigh In record (no journal entry) for 01 December 2009
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198.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2009:
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1822 kcal
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Fat: 52.06g | Prot: 100.71g | Carb: 244.82g.
Breakfast: tea with sugar, skim milk, soy protein powder, ovaltine, milk, cheerios. Lunch: chocolate chip cookie, lean cuisine cheese ravioli, crackers, cottage cheese, dannon light & fit yogurt, light string cheese, grapes. Dinner: california rolls, steamed pork dumplings. more...
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2413 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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