Weigh In record (no journal entry) for 23 May 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2683 kcal
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Fat: 57.67g | Prot: 214.85g | Carb: 339.43g.
Breakfast: Café con Leche Descremada, La Serenísima Leche Descremada, Granix Granola Crocante. Lunch: Knorr Quick Light Zapallo con Parmesano, Queso Port Salut Light, Tarta Hojaldrada, Cebollas, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo. Dinner: Pechuga de Pollo a la Plancha, Gallo Arroz Largo Fino. Snacks/Other: Manzanas Rojas Deliciosas, Banano, Naranjas Ombligonas, Bimbo Barra de Cereal con Chips de Chocolate, Café con Leche Descremada. more...
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3525 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 14 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 5 hours. more...
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gaining 5.1 lb a week
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