Weigh In record (no journal entry) for 23 May 2016
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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424 kcal
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Fat: 8.56g | Prot: 17.54g | Carb: 74.70g.
Breakfast: Piña, Colun Leche Descremada, Semillas de Linaza, Nescafé Tradición. Lunch: Tomates, Colun Quesillo, Albahaca, Ideal Pan Pita Blanco. Dinner: Piña. Snacks/Other: Manzana Verde. more...
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losing 4.4 lb a week
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tamandarina1's weight history
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