Weigh In record (no journal entry) for 23 May 2016
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1422 kcal
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Fat: 87.24g | Prot: 116.98g | Carb: 36.07g.
Breakfast: Piá Nata, Café, Ovo. Lunch: Repolho, Tomates, Alface, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Alcatra. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tomates Cereja, Alface, Bacon, Queijo Parmesão (Ralado), Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Cacau Show Trufa Tradicional, Cacau Show Tablete de Chocolate Ao Leite, Cacau Show Tablete de Chocolate Branco, Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 4.0 lb a week
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