Weigh In record (no journal entry) for 23 May 2016
|
189.0 lb
Lost so far: 0.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2016:
|
1360 kcal
|
Fat: 77.15g | Prot: 48.20g | Carb: 70.32g.
Breakfast: Salted Butter, Bacon Thick Sliced, Hard-Boiled Egg, Toasted White Bread. Lunch: Stirred Yoghurt, Turkey Breast Meat. Dinner: Smoked Beef Sausage, Potato Chips. Snacks/Other: Rose Wine, Stirred Yoghurt. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madpaul40's weight history
|