Weigh In record (no journal entry) for 23 May 2016
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170.6 lb
Lost so far: 75.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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906 kcal
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Fat: 44.10g | Prot: 58.05g | Carb: 72.52g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, Aldi Kochschinken, Tomaten, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig. Lunch: Gemischter Salat, Nixe Heringsfilet Geteilt in Tomatensauce. Snacks/Other: Cocktailtomaten, Birnen, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%. more...
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2454 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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