Weigh In record (no journal entry) for 23 May 2016
|
209.4 lb
Lost so far: 28.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2016:
|
744 kcal
|
Fat: 30.19g | Prot: 31.52g | Carb: 88.77g.
Breakfast: Cracotte Cereales Completes, Nesquik Tartine, Thé sans Sucre. Lunch: Tipiak Semoule, Férial Merguez Bœuf et Mouton, Puget Huile d'olive Vierge Extra, Poivrons Jaunes Doux, Courgette. Snacks/Other: Bjorg Galettes de Maïs Chocolat au Lait, Yoplait Yopa! Fraise. more...
|
|
2803 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davina62's weight history
|