Weigh In record (no journal entry) for 16 October 2011
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162.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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3443 kcal
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Fat: 116.67g | Prot: 202.21g | Carb: 416.52g.
Breakfast: plum, maranatha, maple grove sugar free syrup, banana, eb egg, Omega 3 Fish Oil, trutein, quaker oats, Milk (2% Lowfat with Added Vitamin A), soy slender. Lunch: naturally nutty, Flavor & Fiber Bars - Espresso Chip, apple, eb egg, Chicken Breast (Skin Not Eaten), cauliflower, broccoli. Dinner: sugar free jello, carlson fish oil, Sugar Free Low Calorie Breakfast Syrup, walnuts, quaker oats, soy slender, trutein, meijer lowfat cottage cheese, EB egg, 2% milk, fiber one 80, plum. Snacks/Other: chocolate chex, oscar mayer carving board, carrot, plum, cottage cheese, Volun-Tiramisu Ice Cream, coconut oil, popcorn. more...
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gaining 4.2 lb a week
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