Weigh In record (no journal entry) for 23 May 2016
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1298 kcal
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Fat: 72.50g | Prot: 67.81g | Carb: 105.49g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Cheddar Cheese, Wasa Fibre Rye Crispbread. Lunch: Roasted Salted Peanuts, Fruit Salad. Dinner: Basmati Rice (Cooked). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 6.2 lb a week
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Ramy El Alfy's weight history
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