Weigh In record (no journal entry) for 22 May 2016
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165.1 lb
Lost so far: 1.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1446 kcal
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Fat: 55.94g | Prot: 55.89g | Carb: 180.73g.
Breakfast: Blueberry Muffins Quick Breakfast, Macro Five Grain Porridge, Ginger, Bananas, Kellogg's All-Bran, Milk, Golden Crumpets. Lunch: Lindt Dark Chocolate 70%, Blueberry Muffins Quick Breakfast, Fried Egg, Bacon, Wholemeal Bread, Oranges, Yumi's Beetroot Dip, Tortilla Chips (White Corn). Dinner: Celery, Sirena Tuna in Oil Italian Style. more...
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gaining 1.1 lb a week
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