|
Wow...I was in a very weird mood today. Kind of abysmal really,so I spend the day out and walked thru Harlem by day. Then went downtown at night and walked another hour or so. It was good for my head to get out. I didn't have much of an appetite, which is unusual for me, except for when I was strict phase 1 and had to force myself to eat sometimes because of ketosis. So if you see my food diary for today it's on the low side. I still haven't decided if I'm going to have a cocktail. If I do...the funny thing is, I still have about 500 unused calories for today that I still wouldn't use up even with a drink! Some days are just gonna be strange I guess. Change of weather, a whole bunch of dates and appt's that fell thru left me a little aimless and I've done ok re-focusing me energies to be more productive in spite of the letdowns.
Diet Calendar Entries for 15 October 2011:
|
844 kcal
|
Fat: 43.79g | Prot: 58.00g | Carb: 52.44g.
Breakfast: Coffee (Brewed From Grounds), 1 oz wh milk, Classical Frittata. Lunch: caesar salad grilled chicken no croutons. Snacks/Other: pure protein chocolate peanut butter, GOLEAN Cereal, Honeycrisp Apples, friendship cottage cheese. more...
|
|
1678 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|