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Love these numbers. Well worth the extra effort. Sometimes you have to be patient with yourself.
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229.0 lb
Lost so far: 8.7 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1349 kcal
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Fat: 61.23g | Prot: 82.02g | Carb: 117.23g.
Breakfast: Coffee, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: Sweet Potato, Trader Joe's Boneless Beef New York Strip Steak. more...
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losing 4.2 lb a week
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 Comments
22 May 16 by member: Mistybenner
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Patience, and more patience, and not forgetting to enjoy life. Nice drop!
22 May 16 by member: 1point21gigawatts
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yeees! slowly but surely and patiently. I think that is the best motto for us! :-)
22 May 16 by member: PrettyHealthyMe
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22 May 16 by member: ImLaura
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22 May 16 by member: Steven Lloyd
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Your doing great, steady she goes. Yes as PrettyHealthyMe said, "slowly but surely and patiently. The best motto for all of us!"
22 May 16 by member: DMZur
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Yes I am very pleased with the drop. Remaining positive. Try it, you'll like it.
23 May 16 by member: islandmoma
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