Weigh In record (no journal entry) for 22 May 2016
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239.0 lb
Lost so far: 24.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1669 kcal
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Fat: 120.56g | Prot: 123.78g | Carb: 27.13g.
Breakfast: Newman's Own Chunky Roasted Garlic Salsa (Medium), Cabot Extra Sharp White Cheddar Cheese, Cooked Asparagus (from Fresh), Nature's Place Uncured Bacon, Egg. Lunch: Sweet Red Peppers, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Pork Chops (Top Loin, Boneless). Dinner: Beef Steak, Cooked Carrots (from Fresh), Cracker Barrel Old Country Store Turnip Greens, Cooked Turnip (from Fresh, Fat Added in Cooking). Snacks/Other: Hormel Original Pepperoni Slices, Cabot Extra Sharp White Cheddar Cheese, Pecan Nuts. more...
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losing 1.0 lb a week
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