ymkymk's Journal, 22 May 2016

155.6 lb Lost so far: 9.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

499 kcal

Fat: 8.86g | Prot: 38.39g | Carb: 67.81g.   Lunch: Elma, Tavuk Göğsü (Derisi Yenmeden). Dinner: Sulu Köfte, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Makarna. Snacks/Other: Salatalık (Soyulmuş). more...

2046 kcal

Activities & Exercise: Sitting - 6 hours, Vacuuming - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...