Weigh In record (no journal entry) for 15 October 2011
|
308.5 lb
Lost so far: 69.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2011:
|
1694 kcal
|
Fat: 112.77g | Prot: 124.04g | Carb: 50.71g.
Breakfast: Bacon. Dinner: Ketchup, Tomatoes, Watermelon, American Cheese, Ground Beef. Snacks/Other: Almonds, Dry Roasted Pistachio Nuts (with Salt Added) , Old Fashioned Beef Jerky. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jukenberg's weight history
|