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Ok, did 10 minutes of stretching because to loosen my hip and back and neck. I don't need an injury. Did 10 minutes of home calisthenics,
50 jumping jacks, 5 Huge sit ups.Elevated my legs for 15 seconds to work the stomach and touched my toes 25 times. Well, it seemed like 10 minutes tomorrow I will have to time myself... drank a large water.
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2009:
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1902 kcal
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Fat: 117.48g | Prot: 180.24g | Carb: 18.76g.
Breakfast: heavy cream, coffee, omelet. Lunch: mayo, turkey. Dinner: spare ribs, turkey, mayo, egg. more...
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2217 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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