Weigh In record (no journal entry) for 15 October 2011
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155.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1498 kcal
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Fat: 42.24g | Prot: 64.78g | Carb: 233.61g.
Breakfast: Honey , Organic Fat Free Milk, Black Mission Figs, Blueberries , 100% Whole Grain Oatmeal, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds. Lunch: Dijon Mustard, Hickory Smoked Deli Slices, Original Healthy Multi-Grain Bread, Tomatoes. Dinner: Olive Oil, Cream of Cauliflower Soup. Snacks/Other: Guava, Hulled Pumpkin and/or Squash Seeds, Nonfat Plain Yogurt, Grapes, Almonds. more...
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2156 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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