Weigh In record (no journal entry) for 22 May 2016
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143.1 lb
Lost so far: 18.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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438 kcal
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Fat: 12.49g | Prot: 11.33g | Carb: 68.37g.
Breakfast: Hohes C Orangensaft, Nutella Nutella, Bäckerkrönung Mehrkorn Toastbrötchen. more...
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losing 4.6 lb a week
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