shawn_rin's Journal, 22 May 2016

159.4 lb Lost so far: 23.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 39.44g | Prot: 75.90g | Carb: 218.66g.   Breakfast: 猪肉, 煮鸡蛋, 红烧鱼块, 稀饭. Lunch: 蛤蜊杂烩汤, 炒面. Dinner: 土豆（水煮，加盐）, 蛤蜊, 炒白菜, 白米（中粒米，煮熟）. Snacks/Other: 伊利 畅轻. more...

2141 kcal

Activities & Exercise: RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...