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I was going to try to eat under 20 total carbs today (instead of 20 net carbs) but I'm already almost there and it's only lunchtime,lol.So much for that!How did I do it last time? My calories aren't anywhere near my Recommended Daily Intake (RDI).I have a hard enough time getting enough calories out of 20 net carbs (but I definitely had great results when I kept my total carbs under 20 grams per day).How do people that only eat 20 total carbs a day get all their calories?
Diet Calendar Entries for 15 October 2011:
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1873 kcal
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Fat: 134.02g | Prot: 88.23g | Carb: 78.33g.
Breakfast: baking cocoa, sweet n low, cheddar cheese, romaine, coffee. Lunch: sweet n low, half and half, instant coffee, romaine, cheese dog. Dinner: smoked cheddar, coke zero, pizza style portabella mushroom. Snacks/Other: cherub tomatoes, atkins advantage vanilla shake, Day Break Chocolate Chip Crisp Bar (Atkins), half and half, baking cocoa, decaf coffee, cheese dogs , haas avacado, coke zero, mustard. more...
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1610 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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