Weigh In record (no journal entry) for 10 October 2011
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283.2 lb
Lost so far: 7.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1158 kcal
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Fat: 28.75g | Prot: 105.50g | Carb: 117.00g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Large Grade A Eggs. Lunch: Small White Bread, Large Grade A Eggs. Dinner: Tender & Tasty Boneless, Skinless chicken breast tenderloins, Steamfresh Super Sweet Corn, Balsamic Vinaigrette Salad Dressing, American Salad Blend, Sweet Baby Lettuce, Tender & Tasty Boneless, Skinless chicken breast tenderloins. Snacks/Other: Low Fat Pineapple Greek Yogurt, Italian herb Chex mix. more...
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3669 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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