Weigh In record (no journal entry) for 21 May 2016
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1571 kcal
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Fat: 65.17g | Prot: 69.72g | Carb: 178.87g.
Breakfast: Kölln Schoko Müsli, Cappuccino, Johannisbeeren, Brombeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Bio Agavendicksaft. Lunch: Gemischter Salat mit Dressing, Maggi Rahm-Champignons, Paniertes Schnitzel, Pellkartoffeln. Dinner: Kalorienarmes Salatdressing, Rote Paprika, Gekochtes Ei, Erlenhof Grüner Spargel. more...
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3439 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Dance (square dancing) - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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