Weigh In record (no journal entry) for 21 May 2016
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1089 kcal
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Fat: 37.20g | Prot: 35.12g | Carb: 160.97g.
Breakfast: Hacendado Leche Desnatada, Kiwi, Melocotones, Plátano. Lunch: Aceite de Oliva, Berenjena, Cebollas, Tomates, Hacendado Arroz Redondo. Dinner: Patatas Fritas, Pan Blanco, Hacendado Pechuga Fileteada de Pollo, Huevo. Snacks/Other: Carte D'or Chocolate. more...
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3112 kcal
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Activities & Exercise:
caminar - 2 hours and 51 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours and 39 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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sunsum31's weight history
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