Weigh In record (no journal entry) for 15 October 2011
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161.0 lb
Lost so far: 65.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1308 kcal
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Fat: 18.34g | Prot: 89.94g | Carb: 230.36g.
Breakfast: Fuji Apples, Red Cabbage, Pineapple, pea protein, Bananas, Unsweetened Frozen Strawberries, Greens. Lunch: Spinach (Chopped or Leaf, Frozen), Mushrooms, Apples. Dinner: pea protein, Mighty Mango, Red Cabbage, Bananas, Unsweetened Frozen Strawberries, Spinach (Chopped or Leaf, Frozen). more...
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losing 14.0 lb a week
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