Weigh In record (no journal entry) for 21 May 2016
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2016:
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4136 kcal
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Fat: 89.44g | Prot: 298.63g | Carb: 519.93g.
Breakfast: Nova Açores Leite UHT sem Lactose, Área Viva Granola, Salutem Flocos de Aveia Integral, Nestlé Bolero Cereais e Fibra, Continente Sultana Preta. Lunch: Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Área Viva Arroz Extra Longo Integral, Chá (Infusão). Dinner: Área Viva Arroz Extra Longo Integral, Bife de Peru Grelhado, Chá (Infusão), Amêndoas sem Casca. Snacks/Other: Mister Choc Manteiga de Amendoim, Farinha de Milho Amarelo tipo 175, Syntha-6 Edge, Gold Nutrition Extreme Whey Force Sabor Morango, Banana, Clara de Ovo, Banana, Banana, Gold Nutrition Extreme Whey Force Sabor Morango, Nespresso Café Expresso, Gold Nutrition Extreme Whey Force Sabor Morango. more...
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1932 kcal
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Activities & Exercise:
spartan challenge - 2 hours and 9 minutes, Musculaçao - 1 hour and 2 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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