Weigh In record (no journal entry) for 21 May 2016
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137.6 lb
Lost so far: 5.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1718 kcal
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Fat: 116.63g | Prot: 70.80g | Carb: 109.96g.
Breakfast: Варенье, Козий Сыр (Мягкий), Перепелиное Яйцо, Хлеб Зерновой, Кофе. Lunch: Farmi Сметана 20%, Хлеб, Суп Овощной, Кофе. Dinner: Козий Сыр (Мягкий), Брокколи Тушеные, Авокадо, Редис, Салат Овощной с Маслом, Сметана. more...
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1907 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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