Weigh In record (no journal entry) for 30 November 2009
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213.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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2048 kcal
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Fat: 86.70g | Prot: 93.82g | Carb: 220.94g.
Breakfast: Raisin Bran, Milk (2% Lowfat with Added Vitamin A). Lunch: Creamy Peanut Butter, White Bread. Dinner: Burger king double cheeseburger. Snacks/Other: WYLER BOULLION INST CHICKEN, Tootsie Roll (Midgees), Low Fat Chewy Granola Bars - Chocolate Chunk. more...
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