Weigh In record (no journal entry) for 21 May 2016
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170.4 lb
Lost so far: 76.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1739 kcal
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Fat: 50.17g | Prot: 76.19g | Carb: 248.42g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Aldi Deutsches Corned Beef, Tomaten, Mühlen Gold Vollkorn Knäckebrot (8.6g), Alpenmark Käseaufschnitt Leicht, Gut & Günstig Feine Süße Flüssig, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Gemischter Salat, Gutknecht Chicken Wings Mild, Golden Sun Parboiled Reis, Kühne Balsamico Dressing. Snacks/Other: Milka Oreo Schokolade, Birnen, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%. more...
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losing 1.5 lb a week
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