Weigh In record (no journal entry) for 21 May 2016
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188.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1248 kcal
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Fat: 31.75g | Prot: 179.50g | Carb: 58.20g.
Breakfast: Oil Roasted Peanuts (with Salt), Date, Chocolate Cake (with Chocolate Frosting). Lunch: Tuna in Water (Canned). more...
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gaining 3.6 lb a week
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Ramy El Alfy's weight history
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