Weigh In record (no journal entry) for 20 May 2016
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2716 kcal
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Fat: 59.33g | Prot: 73.70g | Carb: 338.99g.
Breakfast: Chobani Pumpkin Spice Blended Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Cooked Mushrooms, Penne, Mushroom Gravy. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3282 kcal
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Activities & Exercise:
Resting - 15 minutes, Driving - 45 minutes, Sitting - 5 hours and 55 minutes, Standing - 13 hours, Sleeping - 4 hours and 5 minutes. more...
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steady weight
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