Weigh In record (no journal entry) for 20 May 2016
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1567 kcal
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Fat: 62.46g | Prot: 97.27g | Carb: 154.13g.
Breakfast: Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee with Cream and Sugar. Lunch: Vinaigrette Dressing, Sprite Sprite (7.5 oz), Keebler Club Crackers Original, Subway Double Chicken Chopped Salad. Dinner: Weber Grill Creations Chicago Steak Seasoning, Great Value Baby Dill Pickles, Kool-Aid Singles Soft Drink Mix - Grape, Kraft American Cheese Slice, Tomatoes, Blue Plate Real Mayonnaise, Lettuce, Perkins Restaurant Green Beans with Bacon, Great Value Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Red Delicious Apples. more...
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losing 4.6 lb a week
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