Weigh In record (no journal entry) for 20 May 2016
|
180.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2016:
|
815 kcal
|
Fat: 24.72g | Prot: 56.85g | Carb: 98.42g.
Breakfast: Lenny & Larry's The Complete Cookie - Double Chocolate Peanut Butter Swirl, Fairlife Fat Free Milk, Blueberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Panera Bread Fuji Apple Chicken Salad (Half), Bananas. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|