chasmansfield's Journal, 20 May 2016

194.2 lb Lost so far: 50.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

660 kcal

Fat: 21.70g | Prot: 32.52g | Carb: 86.02g.   Breakfast: Bagel, Land O'Lakes Fresh Buttery Taste Spread. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Taste of Inspirations Key Lime Nonfat Greek Yogurt. more...

2770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...