Weigh In record (no journal entry) for 20 May 2016
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175.5 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1409 kcal
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Fat: 34.88g | Prot: 50.31g | Carb: 218.10g.
Breakfast: Jam, Gemengd Volkoren Brood, AH Magere Melk. Lunch: Rijstwafels, AH Snoeptomaatjes, C1000 Jonge Goudse Kaas 48+, Mager Rundergehakt, Gemengd Volkoren Brood. Dinner: Campina Dubbelvla Karamel Vanille, C1000 Jonge Goudse Kaas 48+, Gesneden Ham, Witlof, CêlaVita Mini Krieltjes. Snacks/Other: AH Mini Snacks, Lipton Ice Tea, Mentos Kauwgom. more...
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2716 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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