Weigh In record (no journal entry) for 24 September 2011
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149.8 lb
Lost so far: 10.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1587 kcal
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Fat: 61.71g | Prot: 51.93g | Carb: 215.69g.
Lunch: Root Beer, Hamburger (Single Patty), Mozzarella Cheese (Whole Milk), Sliced Pepperoni, Cheese Pizza Kit. Dinner: Spicy Guacamole, Tortilla Chips (White Corn), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Carmel Dessert Topping. more...
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losing 1.8 lb a week
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