Weigh In record (no journal entry) for 20 May 2016
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279.1 lb
Lost so far: 7.5 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1197 kcal
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Fat: 33.42g | Prot: 50.20g | Carb: 179.34g.
Breakfast: Vita D'or Sonnenblumenmargarine, Gut & Günstig Bierschinken, Stauffenberg Rosinenstuten, Kaffee. Lunch: Extra Natives Olivenöl, Zucchini, Rote Tomaten, Grüne Paprika, Pellkartoffeln, Kaffee. Dinner: Green Grocer's Gemüsepfanne Asiatische Art, Golden Seafood Seelachsfilet, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Erdbeeren. more...
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gaining 0.2 lb a week
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