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It's been hard to get to the gym because of working 11 hour days with no car. My commute is 4 hours round trip. I'm shooting for 3 times a week to workout. I've been carb cycling with heavy carbs on gym days. So far so good!
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126.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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899 kcal
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Fat: 37.99g | Prot: 86.00g | Carb: 52.20g.
Breakfast: Frank's Red Hot Buffalo Wing Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Egg. Lunch: Yellow Mustard, Gulden's Spicy Brown Mustard, Red Leaf Lettuce, Bunny Bread Wheat Sandwich Bread, Archer Farms Ham Steak. Dinner: Tomatoes, Onions, Turkey Dark Meat, Sour Cream, Tostitos Medium Salsa, Red Leaf Lettuce. Snacks/Other: Turkey Dark Meat, Great Value Sharp Cheddar Cheese, Strawberries. more...
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2055 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 17 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
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steady weight
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 Comments
Wow that's a loaded schedule. Congrats on your dedication.
19 May 16 by member: ChicaLean
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That's a hell of a commute. Sounds like my Southern California commutes.
19 May 16 by member: madanjen
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brutal commute. genius perseverance.
19 May 16 by member: jimmiepop
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Take care, that commute must burn some calories ;))
19 May 16 by member: Angela 5
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