Weigh In record (no journal entry) for 14 October 2011
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236.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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351 kcal
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Fat: 8.00g | Prot: 25.06g | Carb: 42.74g.
Lunch: Select French Bread Artisan, Swiss Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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steady weight
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big kahuna's weight history
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