Weigh In record (no journal entry) for 19 May 2016
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250.2 lb
Lost so far: 20.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1992 kcal
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Fat: 74.22g | Prot: 103.19g | Carb: 235.82g.
Breakfast: Bananas, Eggland's Best Hard Cooked Peeled Eggs, Blueberries, Wegmans Blueberry Scone, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Unsalted Whipped Butter Stick, General Mills Cheerios. Lunch: Chinese Fried Rice, Ritter Sport Milk Chocolate with Butter Biscuit, Trader Joe's chinese style chicken salad w/dressing, Sweet and Sour Soup, Panda Express Broccoli Chicken. Dinner: Trader Joe's Greek Nonfat Yogurt Coconut Cream, Trader Joe's Lemon Chicken & Arugula Salad. more...
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3956 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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