Weigh In record (no journal entry) for 19 May 2016
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268.5 lb
Lost so far: 5.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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347 kcal
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Fat: 10.95g | Prot: 16.25g | Carb: 48.57g.
Breakfast: Apples. Lunch: Mashed Potato, Wal-mart Deli Popcorn Chicken. more...
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losing 6.5 lb a week
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pookaj's weight history
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