Weigh In record (no journal entry) for 19 May 2016
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1962 kcal
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Fat: 173.60g | Prot: 70.10g | Carb: 36.67g.
Breakfast: Morliny Parówki Berlinki Classic, Folwark Remulada Duńska. Dinner: Salami, Wawel Czekolada Gorzka 90%, Szpinak, Światowid Radamer, Śmietanka Kremowa Jana 30%, Masło. Snacks/Other: Biedronka Pikles Sałatka Warzywna, Ogórek Kiszony, Rzodkiew. more...
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1912 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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