Weigh In record (no journal entry) for 19 May 2016
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200.8 lb
Lost so far: 12.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1189 kcal
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Fat: 36.42g | Prot: 51.08g | Carb: 165.06g.
Breakfast: Koffie met Melk en Suiker, Granola, Magere Yoghurt. Lunch: Aldi Filet American, Wasa Volkoren Cracker, Gekookt Ei. Dinner: Gekookt Ei, Trophy Indonesische Pindasaus, AH Zilvervliesrijst Gekookt, Wortelen, Komkommer (Geschild), Bloemkool. Snacks/Other: Koffie met Melk en Suiker, Sinaasappelen, Zespri Kiwi Gold. more...
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losing 6.2 lb a week
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