gwhouston's Journal, 14 October 2011

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didn't lose this week but my clothes are more lose. that's fine. next week more will come off

171.5 lb Lost so far: 12.5 lb. Still to go: 21.5 lb. Diet followed 100%.

Diet Calendar Entries for 14 October 2011:

1767 kcal

Fat: 71.64g | Prot: 70.85g | Carb: 206.50g. Breakfast: Gingerbread Syrup, Nonfat Caffe Latte (Grande), Strawberry Greek Yogurt, Coffee (Brewed From Grounds). Lunch: sonic small tots, sonic popcorn chicken. Dinner: All-American Dog. Snacks/Other: Butter Crunch Ice Cream. more...

2467 kcal

Activities & Exercise: Standing - 2 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...

steady weight

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Losing inches...that's good! Looser clothes are great! Picks up your esteem! High esteem means more will come off. Proud of you!!!

14 Oct 11 by member: MochaYaYa


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gwhouston's Journal, 14 October 2011

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