Weigh In record (no journal entry) for 14 October 2011
|
175.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
1338 kcal
|
Fat: 74.18g | Prot: 61.39g | Carb: 112.92g.
Breakfast: black olives, feta cheese, eggs, Light Margarine, Whole Wheat Bread. Lunch: Special Dark Chocolate Bar Candies, Potato Pancake, Fresh Asiago Cheese, Pork Roast. Dinner: BBQ Chicken Wrap, Chicken Noodle Soup, Roasted Salted Almonds. Snacks/Other: Tim Bits. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mich52's weight history
|